On top of being a brilliant shade of red and absolutely delicious, pomegranates are loaded with beneficial compounds. Research is uncovering the many ways in which they help fight disease and optimize health. But before exploring how this fruit works to support the human body, let’s learn a…

Contrary to popular belief, adopting a vegan lifestyle does not equate to being healthy. Honestly, we could eat chips, french fries, and gluten-free cookies all day every day and still be vegan! And since companies throw terms like organic, vegan, and…

Earlier this year, I got a sudden cold and lost my voice. For the past 15 years, I have been focusing on taking care of myself by taking the right supplements for me, giving my body time to rest, managing how I respond to stress, and getting enough…

Last June my wife, Michelle, announced that she was going to run the Yankee Homecoming Ten Miler in July. It is a well-known race run annually as part of the Yankee Homecoming celebration in Newburyport, MA. It is notorious for hills and sweltering heat. She had not run…

We hear a lot about hormonal imbalances in women, but what about men? Though women tend to have more frequent fluctuations, men can also experience a wide variety of imbalances and hormonal changes as they age. On this month’s episode of Getting to the Root, Dr. Elizabeth Boham…

At the UltraWellness Center, we recognize that there are many different ways for you to nourish your mind, body, and spirit. That’s why we are so excited to share our newest series, “The UWC Lisa’s Vlog Series” featuring UWC Functional Nutritionist Lisa Dreher and Functional Medicine Registered…