Harper was a bright, engaging, humorous 10 year old. She was perfectly healthy and her mom had no concerns. I happened to see them outside the office and she was every bit of the energizer bunny I expected she would be. Several months later, she was the in…

This delicious dessert serves 8.  Ingredients:  2 cups filtered water or unsweetened apple juice  4 apples, sliced in half, cored   Nut Cream ingredients:  1 cup cashews 1 teaspoon vanilla Maple syrup to taste Water for thickening   Directions:  Preheat oven to 350°F. Add the…

Dealing with infertility is an overwhelming, confusing, and heartbreaking issue for an estimated 10% of women in the US who are between the ages of 15 and 44. It’s defined as the inability to get pregnant after one year of trying for women…

When having trouble conceiving, it can be really difficult to decide what the best steps towards finding help can be. In Functional Medicine, we look to get to the individual’s underlying root cause of imbalances within their body. When we are able to do this, we can be…

When we are truly healthy we have a natural resilience against the action of destructive forces on our health. In fact, we have the means to reboot our mind and our body when we give ourselves the right tools. Much like a computer, which has a BIOS (Basic Input Output…

Aahhh, to be a kid again! The great news is that you can be.I absolutely love reminiscing about my childhood. It never gets old talking about my favorite movies, games, vacations and foods from that time in my life. When I have these conversations, I feel lighter. My…