I feel so blessed to work alongside such an amazing team at The UltraWellness Center. It is so interesting to reflect on where your path leads you and how I arrived at this dream job! In 2000, I did an elective rotation at Canyon Ranch in Lenox Massachusetts.

It’s so important to take a pause once in a while. Have you ever been so busy with tasks and work that you let life just pass you by? You may not even realize how busy you are with everyday things until someone says something to you like,…

People are often confused about the difference between food sensitivities and food allergies. Food Sensitivities occur when you have difficulty digesting a particular food. You may not even be aware that this particular food is causing issues at first and you may have symptoms such as intestinal gas, abdominal pain,…

Talking about testosterone with my male patients is becoming very common. The most frequent reasons cited for seeking testosterone therapy are no sex drive, no muscles, and no energy. In this stressed out, sleepless, toxic world of ours in which men are living longer it is no surprise…

In a time when technology is capturing our attention at every turn, it’s more important than ever to understand how to tap into the greatest technology of all: our heart. In this latest UWC Lisa’s vlog episode, the Lisa’s explore the intelligence of the heart and strategies to tap into…

Contrary to popular belief, adopting a vegan lifestyle does not equate to being healthy. Honestly, we could eat chips, french fries, and gluten-free cookies all day every day and still be vegan! And since companies throw terms like organic, vegan, and…