All of us know someone struggling with ADHD. This common disorder poses many challenges for the person affected, but the good news is that there are plenty of actions that can be taken to reduce symptoms, increase attention and focus, and support brain health. On…

I think a lot of people would say “I want to be physically well as I age, but more importantly, I want to have my memory. I want to be alert, oriented, and engaged with people around me.” That means having a healthy brain that ages…

Last year, I suffered a traumatic brain injury. It wasn’t a typical dramatic accident that led to it, I simply hit my head while I was working out and later realized it was much worse than I thought. The following months were full of difficult symptoms…

Two words: celery juice. As I’ve learned over the past few months, these simple words can trigger a range of thoughts, opinions, and strong emotions. Some people absolutely love and swear by celery juice, claiming it radically improved their health in countless ways. A surprising…

  Here at The UltraWellness Center, we take pride in our amazing staff. If you’re not familiar with our history, UWC was founded in 2004 to provide patients with a safe place to get to the root cause of their health problems. This clinic was created around my…

In our third episode of Getting to the Root, Dr. Elizabeth Boham and Physician Assistant Kristin Boyt explore how we can support the immune system. Cold and flu season is a great time of year to focus on immunity, but there are plenty of other reasons to make…