As I have been writing about my journey to better health here at The Ultrawellness Center, I realized I needed to write about sugar.  Since I’ve had a sweet tooth most of my life, making positive dietary changes by giving up a lot of my favorite foods was…

I’ve struggled with my weight for many years. I tried every diet that came out only to lose some weight and gain it right back a couple months later. I tried exercise, which helped some, but I still found I felt bloated and my fingers and joints were…