We are excited to offer a three-week online course led by Heidi Spear: Fundamentals of Meditation and Stress-Reduction. This course meets for three consecutive weeks on Thursdays via Zoom. March 24, March 31, and April 7, 2022, 12:00 -1:00PM Eastern Time. All information in these sessions is for educational purposes only,…

Reset your habits and your health with this step by step metabolic overhaul. We’ll recalibrate your taste buds and give your eating habits a much needed makeover to set you up for good health in 2022. Join us on Wednesdays via Zoom, 9AM-10:15AM Eastern Time, January 12th, January 19th, January…

This course meets on Tuesdays via Zoom. November 30, December 7, and December 14, 2021, 7:00PM-8:15PM Eastern Time. As the nights grow long, this time of year is perfect for a meditation and stress-reduction course. For those who are completely new to these practices and those who already have experience —…

A three-week course led by Kathie Swift and Reba Schecter via Zoom. Qigong combines simple flowing movements, meditation, and breath to enhance the flow of Chi, or vital energy, in the body. Integrating mind, body, and spirit, this simple but powerful system has been practiced in…

We are excited to offer this NEW online course led by Lindsay Malone, MS, RD, CSO, LD. This two part, 8-week course will walk you through the foundations of Functional Nutrition and how to establish and build on a way of eating and living that will support sustainable optimal wellness…

Presented by one of Dr. Hyman’s Nutritionists, Sarah Canfield, MS, CNS, LDN There is a point in everyone’s health journey when it’s time for a reset. Your digestion may be off, you may be feeling a bit more run down or tired than usual, or just…