UltraNourished

By Lisa Dreher, MS, RDN, LDN
According to the American Psychological Association, at least 40 million Americans suffer from over 70 different sleep disorders and 60% of adults report having sleep problems a few nights a week or more. Americans sleep 90 minutes less per…
By Elizabeth Boham, MD
Magnesium is an essential mineral that is critical for many physiologic processes in the human body. Unfortunately, 68% of Americans are not meeting the Recommended Dietary Intake (RDI) of magnesium on a daily basis. Remember that the RDI is the amount of a…
By Amy Hebert
There are so many angles we need to look at with gut health and they can tell us an amazing amount of information about the rest of the body. Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our…
By Lisa Dreher, MS, RDN, LDN
Blogs. I love them. I love reading them, and I love writing them. They are a relatively quick and easy way to spread useful information and share ideas, both old and new, from a unique perspective. Yet, I’ve never written a blog from the perspective of somebody else, which is…
By Amy Hebert
What first drew you into the Functional Medicine World? I was first introduced to Functional Medicine when I got a job at Canyon Ranch in Lenox, Mass.  This was where I met Mark Hyman, Todd Lepine and Kathie Swift. I went to my first Functional Medicine training program…
By Mark Hyman MD
So many Functional Medicine practitioners like myself have gone through their own healing crisis. For me, it was a total brain and body breakdown 30 years ago due to mercury poisoning from when I lived in China. For my good friend and fellow Functional Medicine doctor…