Tired of the same old oatmeal or smoothie? A quick vegetable stir fry with a blend of plant and animal proteins can be a convenient way to get a couple servings of color into your morning alongside satisfying fats and proteins. Eating well to balance hormones and build muscle can…

March is National Nutrition Month, and this month’s theme “Beyond the Table” creates a beautiful opportunity to highlight simple habits and behaviors anyone can do to support their overall health. This month-long focus on good nutrition brings awareness to how we eat at home, on the go, in schools, at…

With the cold months now upon us, it’s time to bring out the stock pot and commence the season of soups! Soups are a great option when meal prepping for the week and freeze well for later use. This is a simple soup recipe inspired by immune supportive, anti-inflammatory ingredients…

When it comes to supporting hormone balance, especially during perimenopause, the foods we eat can make a big difference. Think of the cruciferous vegetables like watercress, broccoli, brussels sprouts, arugula, etc. These support detoxification and may help promote healthy estrogen levels in the body. Also, eating a balance of high-quality…

This pesto can be used the same as any other pesto! Top your favorite vegetables, wild-caught seafood, or gluten-free pasta with this delicious detox-supporting pesto. Ingredients: 4 cloves garlic 15 Brazil nuts (high in selenium) ¼ cup pine nuts (high in vitamin E, manganese, zinc, magnesium, and selenium) 1/3 cup…

This twist on a curry chicken salad includes ingredients that support the immune system including turmeric, a potent anti-inflammatory spice. This recipe also includes foods high in flavonoid compounds luteolin (celery, lettuce, apple), quercetin (onions, shallots, cilantro) and rutin (red grapes, apple peel) which have been found to counter inflammation…