Many women in menopause find that the same diet and exercise they previously followed to lose weight no longer works. Some women describe a “plateau” no matter what diet, fasting plan, or intense exercise program is added. Some even experience weight gain, especially around the belly, despite these efforts. This can be a…

They say the eyes are the window into the soul, and they can also be a window into your body’s overall health. In fact, a comprehensive eye exam can uncover everything from potential nutrient deficiencies to systemic disorders like high cholesterol, diabetes, high blood pressure, and even liver disease. The…

This time of year can bring added stress as you try to balance work, family time, and holiday preparations, especially if you are hosting a holiday at home! Here are some helpful tips to manage stress: Take breaks. Give yourself time to slow down and reset. Gently stretch your body…

It’s that time of year again. Colds and viruses are circulating and COVID is still ever present. You have probably heard it in the coughing and sniffles of many of those around you. I was recently stuck in Chicago’s O’Hare airport on a long layover and it seemed like everyone…

The UltraWellness Center, founded by Dr. Mark Hyman, is offering an opportunity for a Berkshire County resident to receive a complimentary health assessment at its clinic in Lenox. The staff at The UltraWellness Center is committed to helping patients reach optimal health by identifying underlying causes for disease and recommending…

 The literal definition of perimenopause means “around menopause.” It is also referred to as the menopausal transition where hormone fluctuations begin to cause irregular menstrual cycles. The start of perimenopause varies for each woman, ranging from the early 30s to…